before 3x.. when come to eating, is to fullfill my eyes and brain. as looking for a nice presentable food and also thinking to eat all kind of food..... w/o asking my body like it or not...
but now... start thinking what should i 'feed' my body to let it more healthy and what is my body required actually... emphasize on quality and not quantity anymore...
fren, we had burden our body too much, is time to take a good care of it... dont start too late ya....!
